bon appetite, simple with a kick :)

[5genlude]

Well for little over a month now i've been eating healthier, lifestyle change, no more soda or fastfood or junk, so far i've kept it for a month and a half, and honestly dont feel any cravings for such food anymore. having to cook for myself now, i've been engulfed with food network and recipe books.

basically im doin low carb high protein stuff, just intaking good shizzle.

so lastnight i made dinner, boneless/skinless chicken breast, seasoned with salt/pepper/season all, and jack daniels bbq sauce, then i sauted some potato chunks, love potassium *****. and made some brown rice(dirty rice, creole seasoning)

i made 2-3 servings of each to take into work today

mmmm

[ATISTANG]

doesn't rice have a lot of carbs?

[-=91AcCoRdLX=-]

tacobell diet ftw

[5genlude]

Originally Posted by ATISTANG

doesn't rice have a lot of carbs?

34g for 2 servings,

need some carb, and in the day its still not alot. its the only "high" in carb thing i have today, everything else, wheat bread, peanutbutter, chicken potatoes, isnt. u cant have no carbs lol

[hotsauce_gm]

Originally Posted by ATISTANG

doesn't rice have a lot of carbs?

potatos too? and sugar in the bbq sauce....

[5genlude]

Originally Posted by hotsauce_gm

potatos too? and sugar in the bbq sauce....

potatoes high in potassium, not even that high in carb, bbq sauce is something i added in todays chicken trying diff taste, compared to the shit i was eating this is leaps and bounds.

26g of COMPLEX carbs, which is good for u. 0 fat, 4g protein 100cal, 700mg potassium. lmao u act like its bacon or someshit.

all im saying is that meal tasted good and isnt bad for u at all.

and the bbq sauce has no sugars lol

[hotsauce_gm]

Originally Posted by 5genlude

potatoes high in potassium, not even that high in carb, bbq sauce is something i added in todays chicken trying diff taste, compared to the shit i was eating this is leaps and bounds.

26g of COMPLEX carbs, which is good for u. 0 fat, 4g protein 100cal, 700mg potassium. lmao u act like its bacon or someshit.

all im saying is that meal tasted good and isnt bad for u at all.

yea i hear ya, ive been trying to switch up my diet too. no more fast food, try to drink liquor instead of beer, no sweets. past three weeks or so, baked chicken breast with a side salad (vingarette dressing) has composed of about 80% of my meals. Other than that i eat like turkey sandwiches or tuna sans the mayo. im failing tonight though, eating pizza FTL...nontheless its a veggy pizza

[5genlude]

its mostly a lifestyle change, im not religiously counting the nutiritional facts, i did look it up for the bbq

its all good there , 0 sugar

brown rice > white

grilled chicken is >

im going to be working on different variations of the meal tho, adding peas, carrots, other veggies, homemade sauces, seasonings, etc, doesnt even take time to do it.

[hotsauce_gm]

Originally Posted by 5genlude

its mostly a lifestyle change, im not religiously counting the nutiritional facts, i did look it up for the bbq

its all good there , 0 sugar

brown rice > white

grilled chicken is >

im going to be working on different variations of the meal tho, adding peas, carrots, other veggies, homemade sauces, seasonings, etc, doesnt even take time to do it.

i need to start grilling instead of baking. im also thinking about adding tofu to the mix too...

[5genlude]

Originally Posted by hotsauce_gm

i need to start grilling instead of baking. im also thinking about adding tofu to the mix too...

georgeforeman grill is a godsend, i cook all my shit in 10min

chicken only takes like 4-5min, cooked fully, and immensely juicy and succulent

while its cookin, rice on stovetop, potatoes in the olive oil on the stop. cooks perfectly.

[hotsauce_gm]

Originally Posted by 5genlude

georgeforeman grill is a godsend, i cook all my shit in 10min

chicken only takes like 4-5min, cooked fully, and immensely juicy and succulent

while its cookin, rice on stovetop, potatoes in the olive oil on the stop. cooks perfectly.

i need to break out the foreman sometime soon, mine has been collecting dust in the cabinet for years...

[Randomhero]

Originally Posted by 5genlude

Well for little over a month now i've been eating healthier, lifestyle change, no more soda or fastfood or junk, so far i've kept it for a month and a half, and honestly dont feel any cravings for such food anymore. having to cook for myself now, i've been engulfed with food network and recipe books.

basically im doin low carb high protein stuff, just intaking good shizzle.

so lastnight i made dinner, boneless/skinless chicken breast, seasoned with salt/pepper/season all, and jack daniels bbq sauce, then i sauted some potato chunks, love potassium *****. and made some brown rice(dirty rice, creole seasoning)

i made 2-3 servings of each to take into work today

mmmm

u like mustard?


are u trying to cut out all bread or alot of it. cause i make an asweom pan fried chicken breast using panko (japanese bread crumbs) and some olive oil and a little bit of mustard

[5genlude]

Originally Posted by Randomhero

u like mustard?


are u trying to cut out all bread or alot of it. cause i make an asweom pan fried chicken breast using panko (japanese bread crumbs) and some olive oil and a little bit of mustard

mustard is fine on some things, dont like it with unusual stuff.

cutting out enriched flour bread, basically processed bread, wheat is all i eat.

[i_luv_it]

Originally Posted by 5genlude

Well for little over a month now i've been eating healthier, lifestyle change, no more soda or fastfood or junk, so far i've kept it for a month and a half, and honestly dont feel any cravings for such food anymore. having to cook for myself now, i've been engulfed with food network and recipe books.

basically im doin low carb high protein stuff, just intaking good shizzle.

so lastnight i made dinner, boneless/skinless chicken breast, seasoned with salt/pepper/season all, and jack daniels bbq sauce, then i sauted some potato chunks, love potassium *****. and made some brown rice(dirty rice, creole seasoning)

i made 2-3 servings of each to take into work today

mmmm

good deal.. i havent had soda in over 4 years..dont eat out much as i used too... when i do i go to subway ... feel much better now..