mine looks almost identical
only no country crock. butter's actually healthier despite having more fat.
and instead of spinach i have green beans, brocolli, & carrots.
and no nestea
i have apple & grape juice like you but the ratio is reversed. 1 apple 3 grape.
interesting fact, according to a recent study welch's grapejuice is second only to blackberries for antioxidants.
http://www.upi.com/ConsumerHealthDai...4-055517-4690r
i have also have lots of low-fat cottage cheese. throw that in w/ whey protein & a banana 3 times a day.
and instead of amstel light (which is a great beer btw) i have Deschutes Black Butte Porter (which i highly recc if you can get it in your area). their Inversion IPA is also very good. and there's a seasonal brew called Cinder Cone which is one of the best ive ever had. and 1 bottle of Stone Imperial Russian Stout. anything stone makes is good.