Cool. Simple. How-to Workout site.

[christian]

Has littls .gif images to show you have to work out different areas.
http://www.exrx.net/Lists/Directory.html

[Flaw]

Awesome find.

[90Si]

i really wanna strengthen my forearms, and that says to do differ. types of curls basically, but will pull-ups be the same? it seems most of those curls are just like pull-ups anyway

[turbo_lurbo]

Originally Posted by 90Si

i really wanna strengthen my forearms, and that says to do differ. types of curls basically, but will pull-ups be the same? it seems most of those curls are just like pull-ups anyway

Yes, pull-ups will work on the forearms. Depending on your workout and current strength, it may not be beneficial to make pull-ups your "main" forearm workout.

[Flaw]

If you work your arms enough, you don't need to do your forearms. They'll get worked at the same time.

[95db8]

full body workouts ppl, dont be the guy with the huge chest and arms and scrawny legs and neck