How to get defined/toned

[Vovchandr]

I was just wondering whats the workout procedure to get toned/defined, especially in the arms area, my arms are pretty big but unless i flex they are just big

low weight hi reps of the same workout as before right?

[90Si]

more weight and less reps is what i always hear. i started doin that 2-3 weeks ago and i can notice alittle now


-edit- but you should work out your legs to, being buff up top and can hardly run a 1/2 mile is alittle strange

[GScivic7]

more weights less reps for strength and muscle building
less weights more reps for conditioning and toning

[lOOkatme]

diet.....no way around it. eats lots of chicken....and stay of super high carbs......eat healthy...and over time...you will lean down. I am trying to gain weight/strength right now. I will lean out later

[enfield]

Originally Posted by 90Si

more weight and less reps is what i always hear. i started doin that 2-3 weeks ago and i can notice alittle now


-edit- but you should work out your legs to, being buff up top and can hardly run a 1/2 mile is alittle strange

you break muscle fibers that way and they come back bigger and stronger. thus effectively putting on mass rather than defining pre-existing mass.

less weight, more reps

[christian]

yeah more weight less rep. Also It sounds strange but get a tan, you will notice more defined muscles

[GScivic7]

or rub vaseline everywhere before you leave the house lol

[Tony_Bolony]

for your arms, do what the other people have said less weight more reps, and do it slowly, that is also a key factor. losing weight helps as well. or if you get tired of working out, just bust out a permanent marker, and draw in your muscles

[primetimelude]

the only person who give the right information here is l00katme.....high reps just build muscle endurance....you want to be cut its all about the body fat...you want a 6pack its all about he body fat.....you need to get yoru body fat down to 10% or under and then youll be cut....so like lookatme said its all about DIET AND CARDIO....high reps wont make you look cut.