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01-18-2007, 05:20 PM
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#46 (permalink)
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Dark Samurai
Join Date: Oct 2003
Location: Southern Cali
Posts: 9,691
Car: 2006 WRX
Mods: Espelir CB, Swift Lowering Springs, Titek DP, HID's
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I dont like salmon either but I get some fish in once in a while. Dont eat tuna more than once every few weeks due to the levels of mercury they contain. Derek doesnt really need to start taking supplements yet, just needs to work on his diet a little and slowly build a workout routine that fits him. Once he is comfortable then he can start taking them. I do recommend a multi-vitamin though.
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Old name was Altronx
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01-18-2007, 05:21 PM
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#47 (permalink)
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Black Hole
Join Date: Apr 2005
Location: mexifornia
Posts: 17,249
Car: 1994 Ford Explorer
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Quote:
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Originally Posted by AlTrOnX
I dont like salmon either but I get some fish in once in a while. Dont eat tuna more than once every few weeks due to the levels of mercury they contain. Derek doesnt really need to start taking supplements yet, just needs to work on his diet a little and slowly build a workout routine that fits him. Once he is comfortable then he can start taking them. I do recommend a multi-vitamin though.
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like the flinstones chewables?
__________________
Commander Hippy Killer of the 69th Swamp Cricket Regiment.
Oversteer is when you hit the wall with the back of the car. Understeer is when you hit the wall with the front of the car. Horsepower is how fast you're going when you hit the wall, and torque is how far you drag the wall with you.
Quote:
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Originally Posted by Immortal Technique
honest people die for their country and they religion
while the most currupt walk a-straight the world that we live in
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Bigger, Badder, and Better
Than all of your Gold And Cheddar
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01-18-2007, 05:22 PM
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#48 (permalink)
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Dark Samurai
Join Date: Oct 2003
Location: Southern Cali
Posts: 9,691
Car: 2006 WRX
Mods: Espelir CB, Swift Lowering Springs, Titek DP, HID's
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Quote:
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Originally Posted by ezeedee
like the flinstones chewables?
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 Yah sure. Or the Trader Joes kind or the Costco kind, it really doesnt matter.
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Old name was Altronx
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01-18-2007, 05:23 PM
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#49 (permalink)
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Moderator
Join Date: Mar 2003
Location: Oxford, UK
Posts: 10,262
Car:
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Quote:
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Originally Posted by AlTrOnX
I dont like salmon either but I get some fish in once in a while. Dont eat tuna more than once every few weeks due to the levels of mercury they contain. Derek doesnt really need to start taking supplements yet, just needs to work on his diet a little and slowly build a workout routine that fits him. Once he is comfortable then he can start taking them. I do recommend a multi-vitamin though.
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salmon actually contains hardly any mercury.
http://www.healthcastle.com/salmon-s...-mercury.shtml
__________________
uɐsnɹnƃgurusan
Teal Civic Sold: 08/31/2006
FOLD FOR SHO! TEAM 54075
folding@home
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01-18-2007, 05:29 PM
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#50 (permalink)
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Black Hole
Join Date: Apr 2005
Location: mexifornia
Posts: 17,249
Car: 1994 Ford Explorer
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i haave some wheaties vitamin pill things. heres what it says
Vitamin A 50%
Vitamin C 100%
Vitamin D 100%
Vitamin E 100%
Thaimin (Vitamin B1) 300%
Riboflavin (Vitamin B2) 300%
Niacin 100%
Vitamin B6 300%
Folic Acid 100%
Vitamin B12 417%
Biotin 10%
Pantothenic Acid 100%
Calcium 16%
Phosphorus 11%
Iodine 100%
Magnesium 10%
Zinc 100%
Selenium 286%
Copper 100%
Manganese 100%
Chormium 167%
Molybedenum 100% (wtf, isnt that the shit they make rollcages out of?  )
Chloride 2%
Potassium 2%
Nickel 5mcg
Tin 10mcg
Sillicon 4mg
Vanadium 10mcg
Boron 150mcg
Coenzyme Q10 500mcg
Lycopene 300mcg
Lutein 250mcg
Green Tea Extract 50mg
Black Pepper Extract 5mg
i never really took em because i forgot about em, but i just remember i had em. do they sound good? i really have no clue what to look for.
__________________
Commander Hippy Killer of the 69th Swamp Cricket Regiment.
Oversteer is when you hit the wall with the back of the car. Understeer is when you hit the wall with the front of the car. Horsepower is how fast you're going when you hit the wall, and torque is how far you drag the wall with you.
Quote:
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Originally Posted by Immortal Technique
honest people die for their country and they religion
while the most currupt walk a-straight the world that we live in
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Bigger, Badder, and Better
Than all of your Gold And Cheddar
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01-18-2007, 05:30 PM
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#51 (permalink)
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Moderator
Join Date: Mar 2003
Location: Oxford, UK
Posts: 10,262
Car:
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looks ok to me
__________________
uɐsnɹnƃgurusan
Teal Civic Sold: 08/31/2006
FOLD FOR SHO! TEAM 54075
folding@home
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01-18-2007, 05:43 PM
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#52 (permalink)
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Dark Samurai
Join Date: Oct 2003
Location: Southern Cali
Posts: 9,691
Car: 2006 WRX
Mods: Espelir CB, Swift Lowering Springs, Titek DP, HID's
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Quote:
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Originally Posted by gurusan
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I said watch out for tuna  Thats what he said he likes.
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Old name was Altronx
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01-18-2007, 05:43 PM
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#53 (permalink)
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Dark Samurai
Join Date: Oct 2002
Location: Orlando, FLA.
Posts: 8,578
Car:
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guru is right, salmon contains hardly any mercury because it is a small fish and dies quick.
Tuna on the other hand is huge and live longer lives, more mercury. I eat a lot of tuna and have never gotten any signs of it, but everyone is different.
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never a frown, golden brown.
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01-18-2007, 05:50 PM
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#54 (permalink)
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Black Hole
Join Date: Apr 2005
Location: mexifornia
Posts: 17,249
Car: 1994 Ford Explorer
Mods:
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Quote:
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Originally Posted by digink
guru is right, salmon contains hardly any mercury because it is a small fish and dies quick.
Tuna on the other hand is huge and live longer lives, more mercury. I eat a lot of tuna and have never gotten any signs of it, but everyone is different.
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i dont know what a lot is, but i eat a few of those small cans a month. with crackers on in a sandwhich.
__________________
Commander Hippy Killer of the 69th Swamp Cricket Regiment.
Oversteer is when you hit the wall with the back of the car. Understeer is when you hit the wall with the front of the car. Horsepower is how fast you're going when you hit the wall, and torque is how far you drag the wall with you.
Quote:
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Originally Posted by Immortal Technique
honest people die for their country and they religion
while the most currupt walk a-straight the world that we live in
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Bigger, Badder, and Better
Than all of your Gold And Cheddar
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01-18-2007, 06:11 PM
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#55 (permalink)
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Moderator
Join Date: Jun 2004
Location: lake stevens, wa
Posts: 28,189
Car: 03 infiniti g35 sedan 6mt
Mods: seattle seahawks liscense plate frame
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Quote:
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Originally Posted by ezeedee
expensive?
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they arent too expensive
__________________
silence is golden
but duct tape is silver
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01-18-2007, 06:21 PM
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#56 (permalink)
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Moderator
Join Date: Jun 2004
Location: lake stevens, wa
Posts: 28,189
Car: 03 infiniti g35 sedan 6mt
Mods: seattle seahawks liscense plate frame
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Quote:
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Originally Posted by digink
guru is right, salmon contains hardly any mercury because it is a small fish and dies quick.
Tuna on the other hand is huge and live longer lives, more mercury. I eat a lot of tuna and have never gotten any signs of it, but everyone is different.
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if i eat too much tuna, my tung swells up
__________________
silence is golden
but duct tape is silver
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01-18-2007, 07:57 PM
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#57 (permalink)
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Dark Samurai
Join Date: Oct 2003
Location: Southern Cali
Posts: 9,691
Car: 2006 WRX
Mods: Espelir CB, Swift Lowering Springs, Titek DP, HID's
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Quote:
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Originally Posted by jon
if i eat too much tuna, my tung swells up
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Yah too much isnt good for you. Salmon is the best fish for you, I just dont care for the taste. Halibut and Trout are also good substitutes. You just cant really beat the health benefits you get from eating fish.
__________________
Old name was Altronx
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01-18-2007, 08:44 PM
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#58 (permalink)
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Moderator
Join Date: Jun 2004
Location: lake stevens, wa
Posts: 28,189
Car: 03 infiniti g35 sedan 6mt
Mods: seattle seahawks liscense plate frame
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Quote:
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Originally Posted by AlTrOnX
Yah too much isnt good for you. Salmon is the best fish for you, I just dont care for the taste. Halibut and Trout are also good substitutes. You just cant really beat the health benefits you get from eating fish.
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bbq salmon where you cook it with a little bit of butter on top, and lemons
holy balls that is the shit
__________________
silence is golden
but duct tape is silver
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