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The distributor's cap and rotor need to be replaced when the rotor and terminals in the cap have become worn/corroded and prevent enough electric charge to pass trough the spark plug wires to the spark plugs (you can brush the corrosion off with a wirebrush). This preventive maintenance will improve combustion and help your car feel "smoother" among other things. Note: the following procedure was performed on a 3rd gen integra but it will be similar on other hondas.
Materials: new cap and rotor from your local auto parts store (the cap normally comes with new retaining screws and a new seal, if it doesn't use your old ones).
Tools needed: phillips screwdriver, 8mm wrench, 10mm wrench, pliers(may not need this).
Step 1: This is not really necesary but to be safe I like to disconnect the battery, plus it resets your ECU. Use your 10mm wrench to losen the battery terminals (negative then positive) and disconnect them.
Step 2: Unplug the spark plug wires from the cylinder head (NOT the distributor!)
Step 3: Proceed to remove the distributor cap by unscrewing the retaining bolts with your phillips screwdriver.....
....or you can also use the 8mm wrench.
The lower bolt is kind of hard to get to so I took my intake tube off, this also gives you more room to work with.
After removing the cap you will see the ROTOR
Step 4: Under the rotor there is a screw, remove it (rotor has to be in a certain position to do this)....
....or if the rotor didn't "land" on the right position to unscrew it, or if you're like me and stripped it, brake the rotor off with some pliers, then you can get to the screw by removing the little cover with the spring, make sure you replace the cover afterwards.
I had to use a needle nose to loosen the stripped screw.
Materials: new cap and rotor from your local auto parts store (the cap normally comes with new retaining screws and a new seal, if it doesn't use your old ones).
Tools needed: phillips screwdriver, 8mm wrench, 10mm wrench, pliers(may not need this).

Step 1: This is not really necesary but to be safe I like to disconnect the battery, plus it resets your ECU. Use your 10mm wrench to losen the battery terminals (negative then positive) and disconnect them.

Step 2: Unplug the spark plug wires from the cylinder head (NOT the distributor!)

Step 3: Proceed to remove the distributor cap by unscrewing the retaining bolts with your phillips screwdriver.....

....or you can also use the 8mm wrench.

The lower bolt is kind of hard to get to so I took my intake tube off, this also gives you more room to work with.

After removing the cap you will see the ROTOR

Step 4: Under the rotor there is a screw, remove it (rotor has to be in a certain position to do this)....

....or if the rotor didn't "land" on the right position to unscrew it, or if you're like me and stripped it, brake the rotor off with some pliers, then you can get to the screw by removing the little cover with the spring, make sure you replace the cover afterwards.

I had to use a needle nose to loosen the stripped screw.
