dude, geoff19crx, PLEASE turn off your caps!! it's unnessecary and annoying!
now back to the subject. as for P&P your head, this can be done yourself if you handle a rotary tool well. if your just cleaning it up then it's actually pretty simple and basically free if you've got the tools. cleaning up the ports and such won't decrease your low end power, unless you really go crazy and port it.
CTR pistons in an LS block with SI/ITR head will yield an 11.9 C/R ratio which is fine on 93 octane fuel and a bit of tuning or ignition retard. the higher C/R will allow you to run stage 2 cams easy with nice gains.
if you are going N/A then the stock rods will be fine and a 7500 rpm limit is ok also if you use cams that make power up to that point. shotpeening the rods (and crank???) isn't needed. the crank in stock trim is fine unless you're going all out and have the $$. ARP rod bolts are an option for safety with higher rpm. rods are an option but should be fine with a high C/R all-motor.
forget about the additives for oil etc., they don't do much if anything. go with a good synthetic oil for more protection.
making power is about the combonation of parts that allow more air into the combustion chamber so you can therefore add more fuel. find the right combo of IM, headwork, cams, C/R, header and exhaust system, then you'll have a killer buildup even if you stay non-VTEC.
for quicker acceleration you could also throw in a GSR or SI/ITR tranny with lightened flywheel. may not be too good if you do alot of highway driving though.
if you have a low budget than replace most of the parts with Honda OEM, throw on a Skunk2 or ITR IM, do a little P&P on the head and get cams that match, use a high flowing exhaust system with a cat/resonator and a better ignition system with some tuning. it'll be good for the $$.
just think out a setup ahead of time for best results and to save money.
later